Archive for December, 2011

30
Dec
11

Running Goals for 2011: Looking Back

As has become a yearly right for me, it’s time to review my running goals for 2011 and see how I did. Overall I’m pretty pleased with this year, but there are clearly somethings that could have gone a little bit better.

  • Distance Run: 1500 miles
    Nope – I’m pleased to say that I came much closer this year. However, there were four extended periods where I did little to no running. In March I spent about three weeks in China. I went running once while there and really stuck out, but the bigger issue was that the air was toxic. In August I made the stupid mistake of trying to barefoot and getting huge blisters on my feet. Just when I was getting better I managed to get the norovirus. In September I spent two weeks in Europe. Finally, December was shaping up great to make 1500 miles, but my achilles tendon started to hurt, so rest was in order. I’ll finish the year with about 1375 miles, depending on whether or not I go running today or tomorrow.
  • Marathons: 3 (Grandma’s, Chicago, NYC)
    Yes! Grandma’s Marathon in June was a blast. I set a PR and ran most of it with a friend before she threatened to kill me around mile 22 and told me to go on ahead of her. My experience in Chicago, on the other hand, was downright miserable – hiccups made me want to die by the end of the race. It was so bad that I signed up for the Hartford Marathon six days later where I PR’d. I managed to shave a few more seconds off this PR at New York three weeks later. It was a good year for running marathons.
  • Weight: 170lbs
    Nope – according to my spreadsheet I hit my lowest weight at 173.2. Right now I’m a little over 10lbs north of that figure thanks to holiday bingeing while visiting relatives. Still, I’m about 15lbs better than I was at this time last year.
  • Fastest Mile: 5:50
    Nope – I did only a single one mile race, the 2011 Fifth Avenue Mile. I finished in 6:10. I was happy, although I’d love to see that leading six change into a five.
  • Marathon: 3:30
    Nope – marathon time predictors say to take your half marathon time and double it then add 10 minutes for your full marathon time. If I could do a half in 1:40, then a full in 3:30 should be possible, right? Not quite. While I did drop my PR in the marathon about 17 minutes this year, at 3:57:45 it’s not even close to this goal.
  • Half-Marathon: 1:40
    Nope – I was tempted to call this an “Old-School Boston Yes”. However, let’s be honest, that second digit is still a 4, and for me to make this goal the second digit needed to be a 3. I missed this goal by 23 seconds at the 2011 Brooklyn Half Marathon.
  • Cross-Training: 2 days a week
    Nope – I often manage this in Minneapolis. In New York I lack a bike and fail miserably at this. I rarely cross-trained.
  • Barefoot/Vibram a race of 10k or more
    Yes! – I did this at the 2011 Independence Day Races in Minneapolis. Not only that, I turned in a 10k PR that was a faster pace than my 5k PR.
  • Bench Press My Own Weight
    Nope – I think I tried bench pressing three times this year. Fail.
  • Run to and from Work at Least Five Times
    Nope – by the time I thought about this it was already late September and getting too dark to run on the roads around work in the evening. I never even did this once.
  • Post at Least 50 Blog Entries
    Nope – this blog was a bit more predictable in 2011. Assuming this is the last post of the year I’ll finish the year with 36.

So, what’s the overall conclusion. I didn’t run as much as a I hoped, I didn’t cross-train nearly as much as a I hoped, and I didn’t write about running quite as much as a I hoped. Was this year a let down? No. I don’t feel bad when I set an ambitious goal and I fail to meet them. I think I would have felt worse if I set goals and met each goal – it wouldn’t mean that they weren’t stretching me enough.

Next up, 2012 running goals.

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08
Dec
11

My Own Running Streak Challenge

I’m in a bit of a lull right now. I have no races scheduled for December. No marathons on the horizon. Nothing to really to train for. It’s also cold and dark. It doesn’t get light until nearly 8am and it’s dark by 4:30pm. This is not ideal running conditions.

However, if I want to get better I should keep on running. So what to do? Starting last week I decided that I would run every day this month — even Christmas and New Year’s Eve. I thought I was going to be all original with this, until I found out that Runner’s World was encouraging a Thanksgiving to New Year’s running streak. Well, I started a bit late, but I guess I’m in too.

Then I started to look at my own running stats for the year. From January 1 to November 30 I had run 1277 miles. A new record for me, but still 223 miles away from my goal of 1500 miles for the year.

It's been a Good Year for Running

So, can I do it? Well, that’s the challenge. In may I ran 227 miles, so I’ve done it before, but I’ll need to treat it as though I’m in top training for a marathon. Maybe I’ll need to find a January marathon…

So, that’s goal. Every day this month. 227 miles total. An average of 7.2 miles a day. Eight days in I’m at 60.5 miles – a little ahead of that pace. It’s go time.




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Marathon Times

2011 NYC Marathon3:57:45
2011 Hartford Marathon3:58:17
2011 Chicago Marathon4:20:16
2011 Grandma's Marathon4:07:43
2010 Big Sur International Marathon4:22:49
2009 NYC Marathon4:37:05
2009 Twin Cities Marathon4:43:28
2009 Pittsburgh Marathon4:14:38
2008 Erie Marathon5:11:40

Upcoming Races

  • Nov 6 - New York City Marathon, New York, NY
For previous races, check out my Race Log