03
Nov
11

Improving form with 100-ups

For the last year I’ve integrated “barefoot” (actually done in my Vibram Five Fingers) running into my regular routine as a method to work on different muscles and improve my form. I’ve worked myself up from only a couple of miles to a maximum of 17 miles this past summer. However, after 17 miles my heels were killing me, which is strange because barefoot running shouldn’t have a heel strike. Observation of my form showed that after long distances running barefoot my form goes to total crap and I take on a flat foot or almost heel strike in some cases. This really isn’t all that ideal, so I’m looking for alternatives.

As part of their coverage of the ING New York City Marathon this weekend, the New York Times is dedicating a large portion of their Sunday magazine to running, including some guest articles from folks like Christopher McDougall, the author of “Born To Run”. This includes a video where McDougall, and, for some strange reason, Peter Saarsgaard, demonstrate some exercises for proper barefoot running called 100-up. In short, this exercise has you almost run in place with a concentration on the proper way to bring your feet back down that will cause minimal injury.

While I’m in taper mode for the NYC Marathon this weekend and I don’t want to try anything new, this seems something that is simple enough that I could do it in my office over my lunch breaks.

Anyone else have good suggestions for simple training exercises to improve form?

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