31
Dec
10

Running Goals for 2011: Looking Forward

In my last post I performed a retrospective of my 2010 running goals that I set in December 2009. For the most part these goals were failures, largely due to injury. I don’t want to dwell on these failures, so I’m moving onward for 2011.

  • Distance Run: 1500 Miles
    This is the same goal as what I had for 2010. It’s a feasible goal especially if I plan on running a trio of marathons.
  • Marathons: 3 (Grandma’s, Chicago, NYC)
    Last year my goal was two marathons, Big Sur and Chicago. I might have added in another late fall marathon if I was healthy, but I wasn’t. In 2011 I’ve already qualified for the NYC Marathon, and I still want to do Chicago, even though they’re stupidly close together. For Chicago training I’ll run Grandma’s marathon in June.
  • Weight: 170lbs
    I ballooned once I stopped running this year. I even crossed that dreaded 200lbs mark once I stopped exercising and stopped cooking. I’m setting some other goals outside of running that deal with junk food consumption that should help me actually reach this weight.
  • Fastest Mile: 5:50
    I managed to do a mile on little training in 6:26 this year. I was thrilled. I’m pretty certain that if I push myself I can make it under 6 minutes.
  • Marathon: 3:30
    A huge stretch goal. I’ll need some help, but with training, motivation, and most importantly, a coach to help me out, I might be able to pull this off in Chicago.
  • Half-Marathon: 1:40
    Last year I managed a 1:43:44 in the NYC Half Marathon. I’m not certain what half marathons I’m going to run this year, but if I run one on a decently flat course I think I can make 1:40.
  • Cross-Training: 2 days a week
    This is what killed me and probably led to my injury. I need to work more on core exercises and cross training. Maybe I’ll even see about taking some swim lessons.
  • Barefoot/Vibram a race of 10k or more
    I bought myself a pair of Vibram Five Fingers for my birthday last year and have run about 30 miles in them. I’m not certain if it’s better of just different. It makes running a little bit more fun and exercises some different muscles, so I’d like to try these in an actual race.
  • Bench Press My Own Weight
    I have no idea how much I can bench right now. The buildings for both of my apartments have workout rooms, so I really have no excuse to continue to ignore my arms. This could be really hard.
  • Run to and from Work at Least Five Times
    By the shortest route it is a little over six miles to work from my apartment. If I take the scenic route it’s about eight miles. This requires me planning ahead and bringing an extra lunch and clothes the day before, but I think I can do this.
  • Post at Least 50 Blog Entries
    I’m not going to do a long-time-no-blog post, but let’s just say that it was hard to continue to post about running when I couldn’t run for a good chunk of the year. I’ve also got about a half dozen race recaps that I never fully completed. Maybe I’ll do some long term recaps on those. This is basically the PostAWeek project that WordPress.com is promoting.

Some of these are certainly stretch goals, such as the 3:30 marathon and 1:40 half-marathon. I fully intend on joining the Westchester Track Club and getting some better training, which should help out. The mile is a bit of a stretch, but I did the Continental Airlines Fifth Avenue Mile without any training and slightly injured this year and still managed a 6:26. I’m looking forward to incorporating some cross training and possibly doing a sprint triathlon this summer. Most importantly, I’m positive about 2011 and putting this last year behind me.

So, how was your 2010? What are your running goals for 2011?

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Marathon Times

2011 NYC Marathon3:57:45
2011 Hartford Marathon3:58:17
2011 Chicago Marathon4:20:16
2011 Grandma's Marathon4:07:43
2010 Big Sur International Marathon4:22:49
2009 NYC Marathon4:37:05
2009 Twin Cities Marathon4:43:28
2009 Pittsburgh Marathon4:14:38
2008 Erie Marathon5:11:40

Upcoming Races

  • Nov 6 - New York City Marathon, New York, NY
For previous races, check out my Race Log

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