10
May
11

Race Report: 2011 NYRR Japan Day Run for Hope

This will be a pretty quick report. It was the usual 4 mile route traveling up the east side of the park, across the 102nd St transverse, down the west side, and finishing on the 72nd St transverse. I warmed up with a rather long 3 mile run from the starting line up and around the reservoir, and back to the finish line. The weather was near perfect, calm and about 50 degrees to start the run. After running a few races without pre-race announcements I’ve come to appreciate NYRR’s announcements and the singing of “The Star Spangled Banner”, which was beautiful, even if the lyrics were messed up again. As this was the Japan Day Run for Hope (planned before the earthquake and tsunami) there were officials from the Japanese Embassy who addressed the runners. This was probably the saddest part of the race largely because the ambassador felt the need to stress that Japanese food was safe to eat. The scientist in me wanted to scream at this point. Of course it’s safe to eat, there hasn’t been that much radiation. Ughh. Anyway, back to the race.

As usual, we had that strange start stop thing before the starting line. I’d love to model that as a multi-agent system to see what causes this crush, but whatever. It probably took about a 45 seconds to cross the starting line, which seemed long for having a red bib. Most of my miles were pretty even, or at least better than last time. First mile looked like it was about 7:40 thanks to the crush of runners, mile two was a little over seven miles, and mile 3 and 4 were pretty decent at 7:26 and 7:12. Now, last 4 miler in the park I complained about going out too fast in the second mile. But I never bothered to actually look at the elevation. Mile two is almost entirely downhill, so it makes sense that I’m faster. I’ll keep that in mind for future runs.

2011 NYRR Japan Day Run for Hope splits from RunKeeper

2011 NYRR Japan Day Run for Hope splits from RunKeeper


2011 NYRR Japan Day Run for Hope Elevation and Pace

2011 NYRR Japan Day Run for Hope Elevation and Pace

As we came along side the lake toward the 72nd St transverse I was tired, but not exhausted. Toward the finish line I saw the clock ticking toward 30:00. I knew I’d finish under it because I didn’t cross the start for about 45 or so seconds, but something about beating the clock still resonates with me. I don’t think I actually made it. Probably crossed the finish at 30:01 where I was immediately greeted by Mary Wittenberg, who had also just completed the races and told me and all the other runners to keep moving along. The final results, a PR, but not by much. I’m moving down my 4M time incrementally, from 7:20/mi to 7:19/mi and now 7:17/mi. At this race sometime in the next three years I might break into 6:59/mi range. That would be awesome.

2011 NYRR Japan Day Run for Hope Results

2011 NYRR Japan Day Run for Hope Results

Incidentally, I’ve noticed that this is best age-grade percentage that I’ve had in a race yet, which is encouraging. It means that at least if I’m not getting much faster, I’m not getting any slower and doing better than other people in my age bracket. And now, six more weeks of training until Grandma’s Marathon. I’m stoked!

Keep Running!

Advertisements

1 Response to “Race Report: 2011 NYRR Japan Day Run for Hope”


  1. 1 Katie
    May 10, 2011 at 1:57 pm

    I’m glad you’re stoked for Grandma’s! I’m terrified. It was about 75 degrees when I went for my 8-miler with speed intervals today and I nearly died. (that makes up for my 20-miler Sunday in the cool rain that felt really good I guess)
    Great job on the PR!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Recent Tweets

  • @ThisRunningLife We do a lot more than that. You've probably interacted with Watson before and never known it. But yeah, the celebs are fun. 1 year ago
  • I'm seriously tempted to sign up for a North Face Endurance 50 Miler. I've never done more than a marathon. I might be crazy. 2 years ago
  • @ChiMarathon Pilsen. Great music. Free beer and churros for the runners. A huge crowd. Hugs all around. What's not to love?! 2 years ago

Marathon Times

2011 NYC Marathon3:57:45
2011 Hartford Marathon3:58:17
2011 Chicago Marathon4:20:16
2011 Grandma's Marathon4:07:43
2010 Big Sur International Marathon4:22:49
2009 NYC Marathon4:37:05
2009 Twin Cities Marathon4:43:28
2009 Pittsburgh Marathon4:14:38
2008 Erie Marathon5:11:40

Upcoming Races

  • Nov 6 - New York City Marathon, New York, NY
For previous races, check out my Race Log

%d bloggers like this: