Archive for September, 2011

24
Sep
11

Race Report: 2011 NYRR Fifth Avenue Mile

It’s been nearly three months since my last race. I was injured or sick for a good portion of August. I was in Europe for two weeks at the beginning of this month. To say that I’m not in peak condition is a bit of a stretch. However races don’t move because of my lack of training. With that I got up this morning to run the New York Road Runners Fifth Avenue Mile – a super fast sprint from the Met to Grand Army Plaza in Manhattan.

I don’t normally run mile races. Last year I ran this race in 6:26. I’m pretty sure that the last time I ran a mile race before that was when I ran the mile in 8:44 in third grade. Back in January I said that I hoped to finish a mile in 5:50. Last night before going to bed I said that if I finished under 7:00 then I’d be ecstatic. I took the train into town this morning, got off at Harlem/125th and proceeded to do a counter-clockwise loop of Central Park. About six miles in total.

This gave me perfect timing to pick up my bib, check my now sweaty backpack, do some stretches, and get ready to race. I lined up near the back of the pack when we mobbed together at the start. I was surprised at how slow the start of the race was. It took me about 10 seconds before I crossed the starting line. Even at the start it was slower than I thought. I felt comfortable. I’m not supposed to feel comfortable during a 1 mile race. It’s almost a sprint. If I felt like I could have a conversation during the race I wasn’t going hard enough.

There’s really not much to discuss about the actual race. You run down Fifth avenue. There’s a small hill, but then it’s kinda downhill. I hit the half mile mark at about 3:20 clock time. I was actually getting a bit worried at this point. I knew I’d finish under 7:00, but would I have a PR? Luckily I was able to do a negative split for the last half mile and finish at 6:20 clock time. I was guaranteed of a PR. I felt good. I felt tired. I was sweaty and stinky. Official time was 6:10. It also marked a milestone that it was the first time I had a 60%+ Age Grade.

Men's 25-29 Starting the 2011 NYRR Fifth Avenue Mile

Men's 25-29 Starting the 2011 NYRR Fifth Avenue Mile

I stuck around after the race to watch a few more heats. Lots people older than me running much faster than me. One day I’ll be as awesome as them. The race was amazingly fun. Fun enough that I’m actually considering practicing for short distances in the future.

Leaders of the Men's 35-39 group at 1500m of the 2011 Fifth Avenue Mile

Leaders of the Men's 35-39 group at 1500m of the 2011 Fifth Avenue Mile

18
Sep
11

A Litany of Excuses

There’s lots of reasons why I haven’t blogged much recently. The main reason? I haven’t been running as much. Since the Fourth of July I have only run a single race, the Twin Cities Duathlon. I was pleased with my performance in the 5k run – 18mi ride – 5k run race, both of my 5k’s were around 23:00. Otherwise not much in my running world. Here’s why:

July was actually a pretty good month. Almost 150 miles of running in. August started off horrible. At the beginning of the month I got the bright idea to do a Friday run barefoot. Normally I do not run on Friday and I do not run barefoot. Needless to say, this did not end well. After 1.3 miles my feet were bloodied and blistered. I could barely walk for the next four days.

I managed to come back a week later with a 20 miler and a good solid week, but then I got the norovirus that I lovingly spread to my wife because I thought it was non-contagious food poisoning. If you haven’t ever had the norovirus, here’s how it works. First, it lies in wait for a day or two. Then it cleans EVERYTHING out of you from both sides and makes sure you can’t take anything else down. Then you’re just left dehydrated and exhausted for a week after. Thus, I missed a whole week of runs.

At the end of the norovirus week I did a 17 mile run and the next day was the duathlon. My knee was killing me, so I took a few days off. Did a 5 miler then a 20 miler. My knee still hurt. To cap off the 20 miler I went and boarded a plane for Europe that evening and spent two weeks in Europe. I didn’t run at all in Europe. Lots of walking, but no running. This was probably a good thing. After some long days of “museum walking” for eight to twelve hours my legs were killing me. Running would have been bad.

I returned to New York yesterday night. This weekend called for a 20 miler, I’m not jumping right into that. I’m going to build some mileage this week after my nice early morning six miles today. On Saturday I’ll run the Fifth Avenue Mile and then on Sunday I’ll do a 20 miler.

This leaves me with a very short taper for Chicago. I had hoped to peak there, now I’m just hoping to finish. Life is like that. I love Chicago, I’m going to love the race. I just won’t be down around 3:30 for it.




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Marathon Times

2011 NYC Marathon3:57:45
2011 Hartford Marathon3:58:17
2011 Chicago Marathon4:20:16
2011 Grandma's Marathon4:07:43
2010 Big Sur International Marathon4:22:49
2009 NYC Marathon4:37:05
2009 Twin Cities Marathon4:43:28
2009 Pittsburgh Marathon4:14:38
2008 Erie Marathon5:11:40

Upcoming Races

  • Nov 6 - New York City Marathon, New York, NY
For previous races, check out my Race Log